Exercise Outdoors refers to a concept that has been highly promoted in recent years. The concept is simple: exercising in the fresh air and outdoors will have many positive effects on your physical health, as well as provide a rewarding experience for you and for those who are with you.
Types of Exercise Outdoors
Hiking is a great way to get outdoors and up in the mountains or into the forest, but not all hikes are created equal. There are several different kinds of hiking. Hiking is usually divided into day hikes and overnight hikes. Day hikes are shorter, typically less than 5 miles, while overnight hikes are longer and may include camping overnight with backpacking gear. Some people like to rock-climb, and this can also be considered a form of hiking.
2. Aerobic Activities
Aerobic activities are those that increase your heart rate so that you work harder than usual. They usually fall into two categories: group activities where you participate with others, and solo exercises where you exercise by yourself. Aerobic activities can include but are not limited to swimming, jogging, biking, running, step aerobics, and weight lifting.
Cross-training is a way of exercising that involves doing two or more different types of exercise at the same time. These exercises can be done at the same time throughout the day, or they can be done at different times. These types of exercises typically involve using many muscles in a single session and may be referred to as compound exercises. Common cross-training exercises include weight lifting, running, swimming, biking, walking, step aerobics, and aerobics.
4. Strength Training
Strength training is the best way to build muscle. Each muscle in your body has specific functions, and each one needs to be trained so that it can perform these functions. Strength training is a great way to improve your physical health as it helps you become stronger and healthier over time. These exercises help increase bone strength and leg strength, balance, coordination, flexibility, and endurance. The basic strength training exercises are push-ups, pull-ups, squats, lunges, and crunches.
Exercise Outdoors can be done from the comfort of your own home with minimal gear or it can be done by going to a predetermined outdoor activity location. Either way, it is important to keep in mind that physical health should never take a back seat to any other aspect of life and that the main goal of Exercise Outdoors is exercise.